Alan Bernard 22:58 row
3,011
Meters
22:58.7
Time
3:48.9
Pace
152
Calories
97
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 155 |
June 28, 2024 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.7 | 3,011 | 3:48.9 | 29 | 396 | 152 | 21 | 97 |
| 5:00.0 | 560 | 4:27.8 | 18 | 360 | 30 | 20 | 95 |
| 10:00.0 | 687 | 3:38.3 | 34 | 408 | 34 | 20 | 100 |
| 15:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 22 | 99 |
| 20:00.0 | 664 | 3:45.9 | 30 | 396 | 33 | 22 | 97 |
| 22:58.7 | 352 | 4:13.8 | 21 | 362 | 18 | 21 | 95 |
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Workout Graph
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