Alan Bernard 22:50 row
3,175
Meters
22:50.2
Time
3:35.7
Pace
158
Calories
90
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 155 |
June 20, 2024 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.2 | 3,175 | 3:35.7 | 35 | 415 | 158 | 21 | 90 |
| 5:00.0 | 642 | 3:53.6 | 27 | 384 | 32 | 21 | 90 |
| 10:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 21 | 89 |
| 15:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 23 | 97 |
| 20:00.0 | 688 | 3:38.0 | 34 | 408 | 34 | 22 | 90 |
| 22:50.2 | 353 | 4:01.0 | 25 | 380 | 18 | 21 | 88 |
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Workout Graph
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