Alan Bernard 22:23 row
3,050
Meters
22:23.9
Time
3:40.3
Pace
152
Calories
94
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 156 |
June 19, 2024 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.9 | 3,050 | 3:40.3 | 33 | 407 | 152 | 21 | 94 |
| 5:00.0 | 615 | 4:03.9 | 24 | 372 | 31 | 20 | 89 |
| 10:00.0 | 685 | 3:38.9 | 33 | 408 | 34 | 20 | 98 |
| 15:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 24 | 104 |
| 20:00.0 | 691 | 3:37.0 | 34 | 408 | 34 | 23 | 91 |
| 22:23.9 | 294 | 4:04.7 | 24 | 375 | 15 | 21 | 88 |
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Workout Graph
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