Alan Bernard 21:53 row
3,015
Meters
21:53.8
Time
3:37.8
Pace
150
Calories
92
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 156 |
June 06, 2024 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.8 | 3,015 | 3:37.8 | 34 | 411 | 150 | 20 | 92 |
| 5:00.0 | 637 | 3:55.4 | 27 | 384 | 32 | 20 | 89 |
| 10:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 20 | 93 |
| 15:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 24 | 102 |
| 20:00.0 | 615 | 4:03.9 | 24 | 372 | 31 | 20 | 89 |
| 21:53.7 | 242 | 3:54.9 | 27 | 379 | 12 | 20 | 91 |
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Workout Graph
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