Alan Bernard 22:17 row
3,153
Meters
22:17.7
Time
3:32.1
Pace
157
Calories
93
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 156 |
May 20, 2024 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.7 | 3,153 | 3:32.1 | 37 | 422 | 157 | 20 | 93 |
| 5:00.0 | 637 | 3:55.4 | 27 | 384 | 32 | 20 | 92 |
| 10:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 20 | 95 |
| 15:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 23 | 104 |
| 20:00.0 | 682 | 3:39.9 | 33 | 408 | 34 | 21 | 89 |
| 22:17.7 | 298 | 3:51.0 | 28 | 392 | 15 | 20 | 89 |
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Workout Graph
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