Alan Bernard 23:13 row
3,011
Meters
23:13.5
Time
3:51.4
Pace
151
Calories
93
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 154 |
May 03, 2024 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.5 | 3,011 | 3:51.4 | 28 | 390 | 151 | 21 | 93 |
| 5:00.0 | 605 | 4:07.9 | 23 | 372 | 31 | 20 | 96 |
| 10:00.0 | 632 | 3:57.3 | 26 | 384 | 32 | 20 | 91 |
| 15:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 23 | 101 |
| 20:00.0 | 670 | 3:43.8 | 31 | 396 | 33 | 21 | 89 |
| 23:13.5 | 396 | 4:04.3 | 24 | 372 | 20 | 21 | 88 |
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Workout Graph
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