Alan Bernard 22:26 row
3,166
Meters
22:26.9
Time
3:32.7
Pace
159
Calories
89
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 155 |
April 25, 2024 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.9 | 3,166 | 3:32.7 | 36 | 424 | 159 | 21 | 89 |
| 5:00.0 | 677 | 3:41.5 | 32 | 408 | 34 | 21 | 83 |
| 10:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 20 | 89 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 23 | 101 |
| 20:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 21 | 88 |
| 22:26.9 | 293 | 4:10.6 | 22 | 367 | 15 | 20 | 85 |
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Workout Graph
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