Alan Bernard 5:07 row
615
Meters
5:07.9
Time
4:10.3
Pace
31
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 14 |
| Stroke Count | 101 |
| Drag Factor | 152 |
April 10, 2024 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.9 | 615 | 4:10.3 | 22 | 362 | 31 | 14 |
| 5:00.0 | 603 | 4:08.7 | 23 | 372 | 31 | 20 |
| 5:07.8 | 12 | 5:25.0 | 10 | 335 | 0 | 9 |
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