Alan Bernard 24:29 row
5,020
Meters
24:29.4
Time
2:26.3
Pace
278
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 32 |
| Stroke Count | 805 |
| Drag Factor | 156 |
April 03, 2024 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:29.4 | 5,020 | 2:26.3 | 112 | 681 | 278 | 32 | 132 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 30 | 123 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 32 | 131 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 33 | 131 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 34 | 135 |
| 24:29.4 | 932 | 2:24.5 | 116 | 694 | 52 | 35 | 140 |
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Workout Graph
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