Alan Bernard 20:16 row
4,014
Meters
20:16.6
Time
2:31.5
Pace
216
Calories
128
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
| Drag Factor | 154 |
March 27, 2024 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.6 | 4,014 | 2:31.5 | 101 | 639 | 216 | 29 | 128 |
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 29 | 122 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 32 | 131 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 32 | 130 |
| 20:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 33 | 129 |
| 20:16.5 | 50 | 2:45.0 | 78 | 436 | 2 | 22 | 130 |
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Workout Graph
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