Alan Bernard 23:10 row
5,020
Meters
23:10.6
Time
2:18.5
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 663 |
| Drag Factor | 161 |
October 24, 2023 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.6 | 5,020 | 2:18.5 | 132 | 745 | 288 | 28 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 26 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 28 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 29 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 30 |
| 23:10.5 | 697 | 2:16.6 | 137 | 755 | 40 | 30 |
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Workout Graph
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