Alan Bernard 4:09 row
458
Meters
4:09.7
Time
4:32.5
Pace
24
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 18 |
| Stroke Count | 76 |
| Drag Factor | 157 |
October 08, 2023 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.7 | 458 | 4:32.5 | 17 | 346 | 24 | 18 |
| 4:09.7 | 458 | 4:32.5 | 17 | 346 | 24 | 18 |
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Workout Graph
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