Alan Bernard 47:31 row
10,019
Meters
47:31.5
Time
2:22.3
Pace
565
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 1294 |
| Drag Factor | 164 |
September 04, 2023 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:31.5 | 10,019 | 2:22.3 | 121 | 713 | 565 | 27 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 24 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 25 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 27 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 27 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 28 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 29 |
| 35:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 28 |
| 40:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 28 |
| 45:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 29 |
| 47:31.5 | 551 | 2:17.4 | 135 | 760 | 32 | 29 |
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Workout Graph
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First 10k on on new C2 love it.