Alan Bernard 4:06 row
519
Meters
4:06.4
Time
3:57.3
Pace
26
Calories
108
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 23 |
| Stroke Count | 6587 |
| Drag Factor | 122 |
October 23, 2026 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.4 | 519 | 3:57.3 | 26 | 379 | 26 | 23 | 108 |
| 4:06.4 | 520 | 3:56.9 | 26 | 163592 | 11197 | 23 | 108 |
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Workout Graph
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