Alan Bernard v2:00/1:00r...8 row
3,353
Meters
16:00.0
Time
2:23.1
Pace
187
Calories
133
Heart Rate
| Rest Distance | 994 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,347 |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 42 |
| Stroke Count | 808 |
| Drag Factor | 125 |
October 23, 2026 17:20:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,353 | 2:23.1 | 119 | 701 | 42 | 133 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 44 | 125 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 43 | 133 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 42 | 134 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 42 | 139 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 42 | 134 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 43 | 133 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 43 | 135 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 43 | 134 | |
| r: 1:00 | 133 | ||||||
| r994 |
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Workout Graph
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