Alan Bernard 22:35 row
3,115
Meters
22:35.3
Time
3:37.5
Pace
159
Calories
101
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 125 |
October 23, 2026 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:35.3 | 3,115 | 3:37.5 | 34 | 422 | 159 | 22 | 101 |
| 5:00.0 | 636 | 3:55.8 | 27 | 384 | 32 | 22 | 97 |
| 10:00.0 | 641 | 3:54.0 | 27 | 396 | 33 | 21 | 97 |
| 15:00.0 | 754 | 3:18.9 | 44 | 468 | 39 | 24 | 109 |
| 20:00.0 | 727 | 3:26.3 | 40 | 444 | 37 | 23 | 101 |
| 22:35.3 | 358 | 3:36.8 | 34 | 417 | 18 | 22 | 102 |
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Workout Graph
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