Alan Bernard 5:07 row
585
Meters
5:07.5
Time
4:22.8
Pace
31
Calories
94
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 123 |
October 22, 2026 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.5 | 585 | 4:22.8 | 19 | 362 | 31 | 21 | 94 |
| 5:00.0 | 570 | 4:23.1 | 19 | 360 | 30 | 22 | 94 |
| 5:07.5 | 15 | 4:10.0 | 22 | 480 | 1 | 8 | 95 |
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