Alan Bernard v250m/0:45r...12 row
3,000
Meters
14:39.4
Time
2:26.5
Pace
161
Calories
118
Heart Rate
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,036 |
| Overall Time | 23:39.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 42 |
| Stroke Count | 728 |
| Drag Factor | 125 |
October 22, 2026 18:33:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:39.4 | 3,000 | 2:26.5 | 111 | 659 | 42 | 118 | |
| 1:18.0 | 250 | 2:36.0 | 92 | 600 | 43 | 110 | |
| r: 0:45 | 80 | ||||||
| 1:13.9 | 250 | 2:27.8 | 108 | 633 | 41 | 116 | |
| r: 0:45 | 94 | ||||||
| 1:12.9 | 250 | 2:25.8 | 113 | 691 | 43 | 117 | |
| r: 0:45 | 83 | ||||||
| 1:11.4 | 250 | 2:22.8 | 120 | 705 | 43 | 119 | |
| r: 0:45 | 85 | ||||||
| 1:12.8 | 250 | 2:25.6 | 113 | 692 | 43 | 119 | |
| r: 0:45 | 86 | ||||||
| 1:11.8 | 250 | 2:23.6 | 118 | 701 | 43 | 122 | |
| r: 0:45 | 78 | ||||||
| 1:12.8 | 250 | 2:25.6 | 113 | 642 | 43 | 120 | |
| r: 0:45 | 88 | ||||||
| 1:13.0 | 250 | 2:26.0 | 112 | 641 | 43 | 121 | |
| r: 0:45 | 81 | ||||||
| 1:13.4 | 250 | 2:26.8 | 111 | 637 | 42 | 122 | |
| r: 0:45 | 86 | ||||||
| 1:13.2 | 250 | 2:26.4 | 112 | 639 | 43 | 119 | |
| r: 0:45 | 94 | ||||||
| 1:12.6 | 250 | 2:25.2 | 114 | 694 | 41 | 120 | |
| r: 0:45 | 77 | ||||||
| 1:13.4 | 250 | 2:26.8 | 111 | 637 | 40 | 120 | |
| r: 0:45 | 104 | ||||||
| r1,036 |
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Workout Graph
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