Alan Bernard 22:37 row
3,199
Meters
22:37.8
Time
3:32.2
Pace
162
Calories
92
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 123 |
October 22, 2026 18:08:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:37.8 | 3,199 | 3:32.2 | 37 | 429 | 162 | 22 | 92 |
| 5:00.0 | 667 | 3:44.8 | 31 | 396 | 33 | 22 | 87 |
| 10:00.0 | 702 | 3:33.6 | 36 | 432 | 36 | 22 | 92 |
| 15:00.0 | 769 | 3:15.0 | 47 | 468 | 39 | 24 | 100 |
| 20:00.0 | 709 | 3:31.5 | 37 | 432 | 36 | 23 | 90 |
| 22:37.8 | 352 | 3:44.1 | 31 | 410 | 18 | 22 | 94 |
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Workout Graph
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