Alan Bernard 4:05 row
480
Meters
4:05.6
Time
4:15.8
Pace
25
Calories
103
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 23 |
| Stroke Count | 6587 |
| Drag Factor | 122 |
October 19, 2026 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.6 | 480 | 4:15.8 | 21 | 366 | 25 | 23 | 103 |
| 4:05.6 | 481 | 4:15.3 | 21 | 164125 | 11197 | 23 | 103 |
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Workout Graph
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