Alan Bernard v500m/1:00r...6 row
3,000
Meters
14:53.7
Time
2:28.9
Pace
162
Calories
126
Heart Rate
| Rest Distance | 717 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,717 |
| Overall Time | 20:53.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 41 |
| Stroke Count | 679 |
| Drag Factor | 127 |
October 19, 2026 18:41:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:53.7 | 3,000 | 2:28.9 | 106 | 652 | 41 | 126 | |
| 2:29.8 | 500 | 2:29.8 | 104 | 648 | 42 | 124 | |
| r: 1:00 | 121 | ||||||
| 2:26.7 | 500 | 2:26.7 | 111 | 662 | 42 | 125 | |
| r: 1:00 | 108 | ||||||
| 2:28.3 | 500 | 2:28.3 | 107 | 655 | 41 | 125 | |
| r: 1:00 | 113 | ||||||
| 2:27.7 | 500 | 2:27.7 | 109 | 658 | 41 | 132 | |
| r: 1:00 | 109 | ||||||
| 2:27.9 | 500 | 2:27.9 | 108 | 657 | 42 | 129 | |
| r: 1:00 | 127 | ||||||
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 43 | 123 | |
| r: 1:00 | 139 | ||||||
| r717 |
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Workout Graph
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