Alan Bernard 22:49 row
3,160
Meters
22:49.8
Time
3:36.7
Pace
161
Calories
101
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 125 |
October 19, 2026 18:18:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.8 | 3,160 | 3:36.7 | 34 | 423 | 161 | 22 | 101 |
| 5:00.0 | 636 | 3:55.8 | 27 | 384 | 32 | 21 | 99 |
| 10:00.0 | 675 | 3:42.2 | 32 | 408 | 34 | 21 | 96 |
| 15:00.0 | 747 | 3:20.8 | 43 | 468 | 39 | 23 | 107 |
| 20:00.0 | 716 | 3:29.4 | 38 | 432 | 36 | 23 | 105 |
| 22:49.8 | 386 | 3:39.9 | 33 | 424 | 20 | 22 | 100 |
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Workout Graph
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