Alan Bernard 3:05 row
368
Meters
3:05.9
Time
4:12.5
Pace
19
Calories
109
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 23 |
| Stroke Count | 6587 |
| Drag Factor | 124 |
October 16, 2026 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:05.9 | 368 | 4:12.5 | 22 | 367 | 19 | 23 | 109 |
| 3:05.9 | 368 | 4:12.5 | 22 | 216832 | 11197 | 23 | 109 |
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Workout Graph
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