Alan Bernard v500m/2:00r...8 row
4,000
Meters
20:03.8
Time
2:30.4
Pace
215
Calories
132
Heart Rate
| Rest Distance | 1,849 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,849 |
| Overall Time | 36:03.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 39 |
| Stroke Count | 1031 |
| Drag Factor | 127 |
October 16, 2026 18:40:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:03.8 | 4,000 | 2:30.4 | 103 | 642 | 39 | 132 | |
| 2:34.9 | 500 | 2:34.9 | 94 | 604 | 41 | 128 | |
| r: 2:00 | 253 | ||||||
| 2:30.8 | 500 | 2:30.8 | 102 | 644 | 41 | 131 | |
| r: 2:00 | 232 | ||||||
| 2:31.8 | 500 | 2:31.8 | 100 | 640 | 40 | 132 | |
| r: 2:00 | 228 | ||||||
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 38 | 131 | |
| r: 2:00 | 238 | ||||||
| 2:27.5 | 500 | 2:27.5 | 109 | 658 | 39 | 135 | |
| r: 2:00 | 197 | ||||||
| 2:27.9 | 500 | 2:27.9 | 108 | 657 | 39 | 135 | |
| r: 2:00 | 228 | ||||||
| 2:28.9 | 500 | 2:28.9 | 106 | 652 | 37 | 136 | |
| r: 2:00 | 227 | ||||||
| 2:32.1 | 500 | 2:32.1 | 99 | 639 | 39 | 136 | |
| r: 2:00 | 246 | ||||||
| r1,849 |
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Workout Graph
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