Alan Bernard 22:45 row
3,163
Meters
22:45.6
Time
3:35.8
Pace
162
Calories
107
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 126 |
October 16, 2026 18:01:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.6 | 3,163 | 3:35.8 | 35 | 427 | 162 | 22 | 107 |
| 5:00.0 | 662 | 3:46.5 | 30 | 396 | 33 | 22 | 105 |
| 10:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 22 | 107 |
| 15:00.0 | 768 | 3:15.3 | 47 | 480 | 40 | 23 | 111 |
| 20:00.0 | 680 | 3:40.5 | 33 | 420 | 35 | 22 | 108 |
| 22:45.6 | 355 | 3:53.2 | 28 | 413 | 19 | 21 | 108 |
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Workout Graph
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