Alan Bernard 3:07 row
400
Meters
3:07.2
Time
3:54.0
Pace
20
Calories
106
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 23 |
| Stroke Count | 75 |
| Drag Factor | 122 |
October 14, 2026 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.2 | 400 | 3:54.0 | 27 | 384 | 20 | 23 | 106 |
| 3:07.2 | 400 | 3:54.0 | 27 | 384 | 20 | 24 | 106 |
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