Alan Bernard v1:00/2:00r...5 row
2,677
Meters
13:00.0
Time
2:25.6
Pace
149
Calories
125
Heart Rate
| Rest Distance | 1,166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,843 |
| Overall Time | 23:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 40 |
| Stroke Count | 527 |
| Drag Factor | 126 |
October 14, 2026 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,677 | 2:25.6 | 113 | 687 | 40 | 125 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 39 | 107 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 41 | 125 | |
| r: 2:00 | 168 | ||||||
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 40 | 133 | |
| r: 2:00 | 225 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 41 | 134 | |
| r: 2:00 | 283 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 41 | 129 | |
| r: 2:00 | 256 | ||||||
| r1,166 |
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Workout Graph
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