Alan Bernard 21:59 row
3,059
Meters
21:59.3
Time
3:35.6
Pace
156
Calories
97
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 125 |
October 14, 2026 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.3 | 3,059 | 3:35.6 | 35 | 425 | 156 | 22 | 97 |
| 5:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 22 | 90 |
| 10:00.0 | 655 | 3:49.0 | 29 | 396 | 33 | 22 | 94 |
| 15:00.0 | 754 | 3:18.9 | 44 | 468 | 39 | 24 | 104 |
| 20:00.0 | 698 | 3:34.8 | 35 | 432 | 36 | 23 | 98 |
| 21:59.3 | 306 | 3:14.9 | 47 | 452 | 15 | 22 | 101 |
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Workout Graph
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