Alan Bernard 4:08 row
478
Meters
4:08.7
Time
4:20.1
Pace
25
Calories
109
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 23 |
| Stroke Count | 6587 |
| Drag Factor | 121 |
July 24, 2026 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:08.7 | 478 | 4:20.1 | 20 | 361 | 25 | 23 | 109 |
| 4:08.7 | 479 | 4:19.6 | 20 | 162079 | 11197 | 23 | 109 |
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Workout Graph
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