Alan Bernard v1:00/2:00r...5 row
2,627
Meters
13:00.0
Time
2:28.4
Pace
144
Calories
131
Heart Rate
| Rest Distance | 1,196 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,823 |
| Overall Time | 23:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 40 |
| Stroke Count | 604 |
| Drag Factor | 127 |
July 24, 2026 18:20:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,627 | 2:28.4 | 107 | 664 | 40 | 131 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 44 | 119 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 40 | 131 | |
| r: 2:00 | 231 | ||||||
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 40 | 133 | |
| r: 2:00 | 222 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 39 | 135 | |
| r: 2:00 | 246 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 41 | 122 | |
| r: 2:00 | 242 | ||||||
| r1,196 |
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Workout Graph
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