Alan Bernard 22:50 row
3,096
Meters
22:50.4
Time
3:41.3
Pace
159
Calories
99
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 123 |
July 24, 2026 17:56:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.4 | 3,096 | 3:41.3 | 32 | 417 | 159 | 22 | 99 |
| 5:00.0 | 643 | 3:53.2 | 28 | 384 | 32 | 22 | 95 |
| 10:00.0 | 689 | 3:37.7 | 34 | 420 | 35 | 23 | 96 |
| 15:00.0 | 722 | 3:27.7 | 39 | 444 | 37 | 23 | 105 |
| 20:00.0 | 690 | 3:37.3 | 34 | 432 | 36 | 23 | 103 |
| 22:50.4 | 354 | 4:00.6 | 25 | 401 | 19 | 23 | 100 |
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Workout Graph
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