Alan Bernard v2:00/1:00r...8 row
3,291
Meters
16:00.0
Time
2:25.8
Pace
181
Calories
123
Heart Rate
| Rest Distance | 934 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,225 |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 39 |
| Stroke Count | 630 |
| Drag Factor | 129 |
July 23, 2026 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,291 | 2:25.8 | 113 | 678 | 39 | 123 | |
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 40 | 117 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 40 | 121 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 40 | 123 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 41 | 124 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 40 | 125 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 40 | 127 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 38 | 127 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 39 | 127 | |
| r: 1:00 | 123 | ||||||
| r934 |
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Workout Graph
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