Alan Bernard 22:36 row
3,062
Meters
22:36.6
Time
3:41.5
Pace
157
Calories
97
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 126 |
July 23, 2026 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.6 | 3,062 | 3:41.5 | 32 | 416 | 157 | 22 | 97 |
| 5:00.0 | 621 | 4:01.5 | 25 | 384 | 32 | 21 | 92 |
| 10:00.0 | 654 | 3:49.3 | 29 | 396 | 33 | 22 | 95 |
| 15:00.0 | 729 | 3:25.7 | 40 | 444 | 37 | 24 | 105 |
| 20:00.0 | 696 | 3:35.5 | 35 | 432 | 36 | 23 | 97 |
| 22:36.6 | 362 | 3:36.2 | 35 | 436 | 19 | 23 | 97 |
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Workout Graph
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