Alan Bernard v1:40/0:20r...10 row
3,397
Meters
16:40.0
Time
2:27.1
Pace
185
Calories
134
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,801 |
| Overall Time | 20:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 41 |
| Stroke Count | 688 |
| Drag Factor | 128 |
July 08, 2026 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,397 | 2:27.1 | 110 | 666 | 41 | 134 | |
| 1:40.0 | 323 | 2:34.7 | 94 | 612 | 43 | 124 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 335 | 2:29.2 | 105 | 648 | 41 | 129 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 336 | 2:28.8 | 106 | 648 | 41 | 131 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 353 | 2:21.6 | 123 | 720 | 42 | 141 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 347 | 2:24.0 | 117 | 684 | 42 | 139 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 344 | 2:25.3 | 114 | 684 | 41 | 138 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 343 | 2:25.7 | 113 | 684 | 40 | 137 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 337 | 2:28.3 | 107 | 648 | 42 | 137 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 338 | 2:27.9 | 108 | 648 | 41 | 136 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 341 | 2:26.6 | 111 | 684 | 40 | 137 | |
| r: 0:20 | 43 | ||||||
| r404 |
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Workout Graph
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