Alan Bernard 22:26 row
3,181
Meters
22:26.8
Time
3:31.6
Pace
162
Calories
104
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 126 |
July 08, 2026 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.8 | 3,181 | 3:31.6 | 37 | 433 | 162 | 22 | 104 |
| 5:00.0 | 654 | 3:49.3 | 29 | 396 | 33 | 22 | 98 |
| 10:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 22 | 104 |
| 15:00.0 | 771 | 3:14.5 | 48 | 480 | 40 | 24 | 111 |
| 20:00.0 | 726 | 3:26.6 | 40 | 444 | 37 | 23 | 106 |
| 22:26.8 | 330 | 3:42.4 | 32 | 416 | 17 | 22 | 103 |
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Workout Graph
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