Alan Bernard 4:07 row
479
Meters
4:07.1
Time
4:17.9
Pace
25
Calories
105
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 123 |
July 07, 2026 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.1 | 479 | 4:17.9 | 20 | 364 | 25 | 23 | 105 |
| 4:07.1 | 480 | 4:17.3 | 21 | 364 | 25 | 23 | 105 |
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