Alan Bernard v6:00/1:00r...6 row
4,267
Meters
21:00.0
Time
2:27.6
Pace
235
Calories
134
Heart Rate
| Rest Distance | 652 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,919 |
| Overall Time | 27:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 40 |
| Stroke Count | 845 |
| Drag Factor | 129 |
July 07, 2026 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,267 | 2:27.6 | 109 | 671 | 40 | 134 | |
| 6:00.0 | 1,223 | 2:27.1 | 110 | 680 | 40 | 131 | |
| r: 1:00 | 82 | ||||||
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 40 | 135 | |
| r: 1:00 | 112 | ||||||
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 40 | 135 | |
| r: 1:00 | 94 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 40 | 136 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 40 | 135 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 43 | 133 | |
| r: 1:00 | 129 | ||||||
| r652 |
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Workout Graph
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