Alan Bernard v6:00/1:00r...1 row
1,202
Meters
6:00.0
Time
2:29.7
Pace
66
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,221 |
| Overall Time | 7:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 41 |
| Stroke Count | 246 |
| Drag Factor | 129 |
July 07, 2026 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,202 | 2:29.7 | 104 | 660 | 41 | |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 660 | 41 | |
| r: 1:00 | 19 | |||||
| r19 |
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Workout Graph
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