Alan Bernard 23:39 row
3,165
Meters
23:39.4
Time
3:44.2
Pace
163
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 127 |
July 07, 2026 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:39.4 | 3,165 | 3:44.2 | 31 | 413 | 163 | 21 |
| 5:00.0 | 612 | 4:05.0 | 24 | 384 | 32 | 21 |
| 10:00.0 | 653 | 3:49.7 | 29 | 396 | 33 | 21 |
| 15:00.0 | 727 | 3:26.3 | 40 | 444 | 37 | 23 |
| 20:00.0 | 705 | 3:32.7 | 36 | 444 | 37 | 23 |
| 23:39.4 | 469 | 3:53.9 | 27 | 393 | 24 | 22 |
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Workout Graph
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