Alan Bernard v4:00/2:00r...5 row
3,977
Meters
20:00.0
Time
2:30.8
Pace
216
Calories
131
Heart Rate
| Rest Distance | 978 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,955 |
| Overall Time | 30:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 41 |
| Stroke Count | 815 |
| Drag Factor | 128 |
July 06, 2026 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,977 | 2:30.8 | 102 | 648 | 41 | 131 | |
| 4:00.0 | 774 | 2:35.0 | 94 | 615 | 42 | 125 | |
| r: 2:00 | 209 | ||||||
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 40 | 132 | |
| r: 2:00 | 161 | ||||||
| 4:00.0 | 794 | 2:31.1 | 101 | 645 | 41 | 132 | |
| r: 2:00 | 190 | ||||||
| 4:00.0 | 801 | 2:29.8 | 104 | 660 | 41 | 132 | |
| r: 2:00 | 190 | ||||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 41 | 134 | |
| r: 2:00 | 228 | ||||||
| r978 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.