Alan Bernard 23:14 row
3,095
Meters
23:14.0
Time
3:45.2
Pace
159
Calories
100
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 127 |
July 06, 2026 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.0 | 3,095 | 3:45.2 | 31 | 410 | 159 | 21 | 100 |
| 5:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 21 | 98 |
| 10:00.0 | 658 | 3:47.9 | 30 | 396 | 33 | 20 | 99 |
| 15:00.0 | 710 | 3:31.2 | 37 | 432 | 36 | 23 | 103 |
| 20:00.0 | 699 | 3:34.5 | 35 | 444 | 37 | 23 | 99 |
| 23:14.0 | 381 | 4:14.5 | 21 | 371 | 20 | 21 | 101 |
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Workout Graph
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