Alan Bernard 3:06 row
367
Meters
3:06.3
Time
4:13.8
Pace
19
Calories
101
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 23 |
| Stroke Count | 72 |
| Drag Factor | 124 |
July 03, 2026 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.3 | 367 | 4:13.8 | 21 | 367 | 19 | 23 | 101 |
| 3:06.3 | 367 | 4:13.8 | 21 | 367 | 19 | 23 | 101 |
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