Alan Bernard v750m/2:00r...5 row
3,750
Meters
18:33.7
Time
2:28.4
Pace
205
Calories
125
Heart Rate
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,926 |
| Overall Time | 28:33.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 43 |
| Stroke Count | 800 |
| Drag Factor | 130 |
July 03, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:33.7 | 3,750 | 2:28.4 | 107 | 662 | 43 | 125 | |
| 3:50.5 | 750 | 2:33.6 | 96 | 624 | 45 | 118 | |
| r: 2:00 | 250 | ||||||
| 3:41.5 | 750 | 2:27.6 | 109 | 666 | 43 | 123 | |
| r: 2:00 | 194 | ||||||
| 3:44.9 | 750 | 2:29.9 | 104 | 656 | 43 | 124 | |
| r: 2:00 | 230 | ||||||
| 3:38.9 | 750 | 2:25.9 | 113 | 674 | 42 | 133 | |
| r: 2:00 | 243 | ||||||
| 3:38.0 | 750 | 2:25.3 | 114 | 693 | 42 | 129 | |
| r: 2:00 | 259 | ||||||
| r1,176 |
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Workout Graph
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