Alan Bernard 22:59 row
3,180
Meters
22:59.7
Time
3:36.9
Pace
162
Calories
95
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 128 |
July 03, 2026 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.7 | 3,180 | 3:36.9 | 34 | 422 | 162 | 23 | 95 |
| 5:00.0 | 662 | 3:46.5 | 30 | 396 | 33 | 23 | 92 |
| 10:00.0 | 680 | 3:40.5 | 33 | 420 | 35 | 22 | 94 |
| 15:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 23 | 99 |
| 20:00.0 | 730 | 3:25.4 | 40 | 444 | 37 | 25 | 98 |
| 22:59.7 | 366 | 4:05.4 | 24 | 400 | 20 | 23 | 95 |
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Workout Graph
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