Alan Bernard 4:05 row
516
Meters
4:05.4
Time
3:57.7
Pace
26
Calories
99
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 24 |
| Stroke Count | 6587 |
| Drag Factor | 124 |
June 09, 2026 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.4 | 516 | 3:57.7 | 26 | 381 | 26 | 24 | 99 |
| 4:05.4 | 517 | 3:57.3 | 26 | 164259 | 11197 | 24 | 99 |
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