Sign Up

Alan Bernard v0:45/0:45r...20 row

3,257

Meters

15:00.0

Time

2:18.1

Pace

181

Calories

122

Heart Rate

Rest Distance1,827
Rest Time15:00.0
Overall Distance5,084
Overall Time30:00.0
Average Watts133
Calories Per Hour724
Stroke Rate42
Stroke Count856
Drag Factor128

June 09, 2026 18:02:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,257 2:18.1 133 724 42 122
0:45.0 150 2:30.0 104 640 41 108
r: 0:45 101
0:45.0 164 2:17.1 136 720 41 120
r: 0:45 72
0:45.0 162 2:18.8 131 720 41 121
r: 0:45 94
0:45.0 163 2:18.0 133 720 43 121
r: 0:45 101
0:45.0 164 2:17.1 136 720 41 123
r: 0:45 94
0:45.0 166 2:15.5 141 720 43 126
r: 0:45 93
0:45.0 161 2:19.7 128 720 43 124
r: 0:45 92
0:45.0 162 2:18.8 131 720 41 122
r: 0:45 90
0:45.0 167 2:14.7 143 720 41 126
r: 0:45 88
0:45.0 166 2:15.5 141 720 43 124
r: 0:45 95
0:45.0 168 2:13.9 146 800 43 126
r: 0:45 91
0:45.0 156 2:24.2 117 720 41 120
r: 0:45 84
0:45.0 162 2:18.8 131 720 43 123
r: 0:45 92
0:45.0 163 2:18.0 133 720 43 123
r: 0:45 82
0:45.0 160 2:20.6 126 720 43 121
r: 0:45 89
0:45.0 161 2:19.7 128 720 41 122
r: 0:45 94
0:45.0 162 2:18.8 131 720 44 123
r: 0:45 85
0:45.0 165 2:16.3 138 720 43 123
r: 0:45 94
0:45.0 165 2:16.3 138 720 43 128
r: 0:45 108
0:45.0 171 2:11.5 154 800 44 129
r: 0:45 88
r1,827

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.