Alan Bernard 22:52 row
3,228
Meters
22:52.9
Time
3:32.6
Pace
164
Calories
101
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 126 |
June 09, 2026 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.9 | 3,228 | 3:32.6 | 36 | 430 | 164 | 22 | 101 |
| 5:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 22 | 99 |
| 10:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 21 | 100 |
| 15:00.0 | 755 | 3:18.6 | 45 | 408 | 34 | 24 | 103 |
| 20:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 21 | 100 |
| 22:52.9 | 755 | 1:54.5 | 233 | 812 | 39 | 24 | 103 |
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Workout Graph
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