Alan Bernard 3:06 row
403
Meters
3:06.6
Time
3:51.5
Pace
20
Calories
100
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 122 |
June 04, 2026 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.6 | 403 | 3:51.5 | 28 | 385 | 20 | 24 | 100 |
| 3:06.6 | 403 | 3:51.5 | 28 | 385 | 20 | 24 | 100 |
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