Alan Bernard v4:00/2:00r...7 row
3,917
Meters
19:00.0
Time
2:25.5
Pace
216
Calories
125
Heart Rate
| Rest Distance | 1,773 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,690 |
| Overall Time | 33:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 39 |
| Stroke Count | 738 |
| Drag Factor | 126 |
June 04, 2026 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,917 | 2:25.5 | 114 | 682 | 39 | 125 | |
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 39 | 128 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 39 | 128 | |
| r: 2:00 | 231 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 40 | 125 | |
| r: 2:00 | 270 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 38 | 123 | |
| r: 2:00 | 259 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 39 | 123 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 660 | 39 | 124 | |
| r: 2:00 | 231 | ||||||
| 4:00.0 | 821 | 2:26.1 | 112 | 675 | 39 | 129 | |
| r: 2:00 | 274 | ||||||
| r1,773 |
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Workout Graph
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