Alan Bernard 21:51 row
3,128
Meters
21:51.2
Time
3:29.5
Pace
159
Calories
98
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 124 |
June 04, 2026 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.2 | 3,128 | 3:29.5 | 38 | 436 | 159 | 22 | 98 |
| 5:00.0 | 694 | 3:36.1 | 35 | 408 | 34 | 22 | 96 |
| 10:00.0 | 731 | 3:25.1 | 41 | 444 | 37 | 22 | 100 |
| 15:00.0 | 779 | 3:12.5 | 49 | 480 | 40 | 24 | 109 |
| 20:00.0 | 655 | 3:49.0 | 29 | 420 | 35 | 22 | 92 |
| 21:51.2 | 271 | 3:25.1 | 41 | 420 | 13 | 22 | 97 |
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Workout Graph
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